Exercise, Dance, and Music Programs
Movement is medicine for Parkinson’s — helping to maintain strength, balance, mobility, and overall well-being. Regular exercise can even play a role in slowing the progression of the disease. At PSCNN, we’re here to connect you with a wide range of local and online exercise classes, as well as offer support through our Exercise Scholarship Program for those facing financial barriers.
Our list is always growing, and we welcome your recommendations for new classes and programs. As always, we encourage you to talk with your physician before starting any new exercise routine to find the safest, most beneficial path forward for your health.
Dance
The Ballroom of Reno
The Ballroom of Reno is happy to announce the return of their FREE dementia-friendly partner dance class...Dance With Me!
If you or someone you love is living with cognitive or mobility changes like dementia or Parkinson’s, reach out to them at: (775) 624-3551
info@theballroomofreno.org
Dancing for Parkinson’s
Dancing with Parkinson's: Online Class Videos
https://danceforparkinsons.org/resources/dance-at-home
Dance with PD Las Vegas
Weekly classes via Zoom, Thursdays, 1-2pm. PST
https://dancingwithparkinsons-us.com
Fitness
Heart and Body Fitness
Megan Williams, PhD offers customized strength training and mobility programs (in-home or online) for people living with PD. She services the Incline Village, Truckee and Reno areas. To learn more, please visit www.heartandbodyfitness.com; call 530-219-4093; or email fit.heart.body@gmail.com.
Upstate Nevada - Adaptive Crossfit!
Upstate Nevada is a nonprofit CrossFit gym offering free memberships & coaching to those with disabilities (and their caretakers) - including the Parkinson's community!
Adaptive Fitness classes are available Tuesdays & Wednesdays at 11 AM, and Fridays at 2:30 PM. These classes are designed to offer a less intimidating environment for those who are newer to fitness and need a little extra support. They prioritize safe and enjoyable movement for those with a variety of abilities!
A full schedule of classes is available at upstatenevada.com. Or reach out to the Adaptive Program Coordinator, Lauren Moore, at (317) 331-3024 or adaptive@upstatenevada.com
Inclusive Community Choir – Note-able Music Therapy Services. Come sing in the Local Vocals community choir! Wednesdays from 2:00 – 3:00pm. To register please call 775-324-5521 or mail@nmtsreno.org It is $15.00 per month or free for seniors over 55! https://nmtsreno.org/
Rock Climbing
BaseCamp-Rock Climbing In the Whitney Peak Hotel
Phone: (775) 398-5443
Email: basecampsales@whitneypeakhotel.com
Mesa Rim Reno-Rock Climbing
970 Harvard Way
Reno, Nevada 89502
Phone: 775.507.4255
Email: helloreno@mesarim.com
Rock Steady Boxing (RSB)
Parkinson’s disease is a degenerative movement disorder which can cause deterioration of motor skills, balance, speech and sensory function. Non-contact boxing inspired classes can reverse, reduce, and even delay the symptoms of PD.
Exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant. https://rocksteadyboxing.org/
Rock Steady Boxing of Northern Nevada in Carson City and Reno with Coach Cisco
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CrossFit Bangarang/Evoke - In Reno: Chapitos Boxing Gym 900 W Moana Ln Unit 102, Reno
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Tazmanian Boxing Club-In Carson City: 3411 Hot Springs Road, Carson City
Phone: (775) 722-1752
Email: ciscorboxing1@yahoo.com
UFC Gym in Reno
4875 Kietzke Lane, Unit D, Reno, NV 89509.
Phone: (775) 285-9340
Email: renogm@ufcgym.com
Tai Chi and Chair Chi
Evelyn Mount - Soft Martial Arts Exercise
Lee Robles, course coordinator, along with the established Yoga and Tai Chi Chuan Instructors at Evelyn Mount Community Center are providing Chair Yoga, Tai Chi Chuan classes, boxing pad workout (1 on 1) and Escrima (Philippine fencing arts- standing and chair) Monday, Wednesday and Friday 8:30- noon. City of Reno provides full and partial scholarships!
Phone: (775) 747-3363
Serenity Tai Chi -
Serenity Tai Chi is a new studio offering the most popular Yang style short form of Tai Chi as well as Chair Chi. These programs teach slow, flowing movements to help with strength, balance and well-being. Chair Chi allows people who cannot stand or do not feel confident with their balance to participate and benefit.
Phone: (775) 354-4379
Email serenitytaichinv@gmail.com
Improvisation
Yes, And….eXercise!
Improvisation is unplanned collaborative response: This is play. We all improvise. Practicing it in this way - as an exercise - makes us better at it. Improv has been shown to improve mood, increase communication, confidence and creativity. Think of it as a dynamic, creative, and laugh-filled support group. Classes are open to people with PD, caregivers, and medical and wellness professionals.
Sign up at https://www.yesandexercise.org/improv.
Yoga
Chair Yoga By Juls
A low-impact, virtual and live chair practice dedicated to healing body and mind.
Website: https://www.chairyogabyjuls.com/
Phone: (760) 685-7813
Email: juls713@sbcglobal.net