New Year’s Resolutions

As we head into the new year, many people feel pressure to set big goals or make sweeping resolutions. But if you're living with Parkinson’s or caring for someone who is, that traditional approach can feel overwhelming, unrealistic or even discouraging at times.

This year, we invite you to reimagine resolutions. Instead of rigid goals, consider setting intentions: gentle, realistic habits that support your brain, body and overall wellbeing.

Why Intentions > Resolutions

Resolutions often focus on fixing something, and when life gets in the way, they can lead to guilt or frustration. Intentions are more flexible. They are rooted in your values and priorities, not just outcomes.

Whether you’re newly diagnosed or have been living with Parkinson’s for many years, small steps can still lead to meaningful changes this next year.

Try These ‘Intentions’ for 2026

You don’t have to try them all… just choose one or two that feel right for you:

“I will move a little every day, even if it’s just stretching.”

Short bouts of movement support mobility, mood, and stiffness. You can set a reminder to do a few simple stretches or walk around the house once an hour.

“I will take my medications on time.”

Medication timing is key in Parkinson’s management. Consider using alarms or a pill organizer to stay on track.

“I will drink more water to support my energy and digestion.”

Hydration is often overlooked but is essential. Aim for six to eight cups of water per day or follow recommendation from you healthcare team.

“I will add one extra fruit or vegetable to my meals.”

This is an easy way to boost your intake of nutrients, fiber, and antioxidants that support brain health.

“I will give myself grace on hard days.”

Parkinson’s can be unpredictable. Acknowledge your efforts and celebrate what you can do, rather than focusing on what you can’t or what you feel like you fell short on.

Rather than aiming for perfection, consider using a simple calendar to mark the days when you follow through on these intentions. It could be something as small as a checkmark or a note about what you did that day like drinking more water, doing a short breathing exercise, or taking time to rest. Tracking these small efforts can be a powerful way to build confidence, notice progress and stay more motivated over time.

What’s one small intention you want to carry into 2026?

We’d love for you to reflect on what habit, mindset or daily practice helps you feel your best. Consider sharing your intention with a partner, your healthcare team or someone close to you. Sometimes simply saying it out loud can bring clarity and accountability. We hope you have a good start to the year and take a little time to think about what matters most to you right now. Cheers to the New Year!!