People with Parkinson’s have a higher risk of fractures, especially from falls. Some contributing factors include reduced mobility, low vitamin D levels, changes in muscle strength + muscle loss and in some cases, side effects of medications. That’s why nutrition that supports strong bones is an essential part of your plan of care.

Living with Parkinson’s can make everyday tasks like cooking feel more tiring or overwhelming than they used to. That’s where simple batch cooking and meal prep strategies can make a big difference. You don’t need to spend hours in the kitchen or cook like a chef. With a few small changes, you can make your meals more accessible, save time and energy and help keep your nutrition on track (even on your most challenging days).

Living with Parkinson’s can make everyday tasks like cooking feel more tiring or overwhelming than they used to. That’s where simple batch cooking and meal prep strategies can make a big difference. You don’t need to spend hours in the kitchen or cook like a chef. With a few small changes, you can make your meals more accessible, save time and energy and help keep your nutrition on track (even on your most challenging days).