Digestible Bites:

People with Parkinson’s have a higher risk of fractures, especially from falls. Some contributing factors include reduced mobility, low vitamin D levels, changes in muscle strength + muscle loss and in some cases, side effects of medications. That’s why nutrition that supports strong bones is an essential part of your plan of care.

Living with Parkinson’s can make everyday tasks like cooking feel more tiring or overwhelming than they used to. That’s where simple batch cooking and meal prep strategies can make a big difference. You don’t need to spend hours in the kitchen or cook like a chef. With a few small changes, you can make your meals more accessible, save time and energy and help keep your nutrition on track (even on your most challenging days).

Living with Parkinson’s can make everyday tasks like cooking feel more tiring or overwhelming than they used to. That’s where simple batch cooking and meal prep strategies can make a big difference. You don’t need to spend hours in the kitchen or cook like a chef. With a few small changes, you can make your meals more accessible, save time and energy and help keep your nutrition on track (even on your most challenging days).

Your gut and brain are in constant communication through something called the gut-brain axis. This connection is so powerful that researchers believe a key protein involved in Parkinson’s (called alpha-synuclein) may actually begin building up in the gut years before it appears in the brain. So, supporting gut health isn’t just about improving digestion; it may also play a role in how Parkinson’s develops and progresses. 

Let’s look at some simple ways to support your well-being through food and fluids this summer.

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Navigating life with Parkinson's disease requires a comprehensive approach to health management.

We're delving into the vital role of nutrition in managing Parkinson's disease.

Proper hydration isn’t just about quenching thirst; it's a vital component in maintaining overall health and well-being.

When we look at maintaining strength, independence and mobility when living with Parkinson’s disease, bone health is a key concern.

The potential for weight loss and muscle wasting can greatly affect your quality of life.

One vital aspect of nutrition for PD management is the consumption of antioxidant-rich foods.

As Parkinson’s disease progresses, many people may experience changes in their ability to swallow (a condition known as dysphagia).