Digestible Bites:

Your gut and brain are in constant communication through something called the gut-brain axis. This connection is so powerful that researchers believe a key protein involved in Parkinson’s (called alpha-synuclein) may actually begin building up in the gut years before it appears in the brain. So, supporting gut health isn’t just about improving digestion; it may also play a role in how Parkinson’s develops and progresses. 

Let’s look at some simple ways to support your well-being through food and fluids this summer.

Small Wins, shifting goals and showing up in whatever capacity you can

Supplements & Parkinson’s: What’s worth it + what’s (probably) not

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