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Digestible Bites:

Luke Smith, MS, RD, LD, CPT
Dietitian + Personal Trainer
Luke Smith Nutrition, LLC
Caffeine and Parkinson’s
Caffeine is a widely consumed stimulant found in coffee, tea, chocolate, and even some medications. For people with Parkinson’s disease...
Top 10 Pantry Staples for Cooking in 2025
As we step into 2025, let’s simplify healthy eating by focusing on pantry staples that make cooking easier, faster, and more nourishing....
Healthy Holiday Reminders!
The holidays are a time to celebrate and connect with others, often through food and cherished traditions. However, the season's rich...
The Importance of Omega-3 Fatty Acids for Parkinson's Management
A nutritional cornerstone that could be a game-changer for cognitive health – Omega-3 fatty acids.
Optimizing Protein for Parkinson's Disease Management: Recommendations, Sources, and Strategies to Eat More Protein
Navigating life with Parkinson's disease requires a comprehensive approach to health management.
Nutrition Spotlight: A Key to Managing Parkinson's Disease
We're delving into the vital role of nutrition in managing Parkinson's disease.
Hydration and Parkinson's Disease
Proper hydration isn’t just about quenching thirst; it's a vital component in maintaining overall health and well-being.
The Importance of Calcium and Vitamin D
When we look at maintaining strength, independence and mobility when living with Parkinson’s disease, bone health is a key concern.
Managing Weight Loss and Muscle Wasting
The potential for weight loss and muscle wasting can greatly affect your quality of life.
Antioxidants + Parkinson’s Disease
One vital aspect of nutrition for PD management is the consumption of antioxidant-rich foods.
Nutrition for Managing Dysphagia in Parkinson's Disease
As Parkinson’s disease progresses, many people may experience changes in their ability to swallow (a condition known as dysphagia).
Don’t sleep on soup this time of year!
Not only is soup a classic comfort food for autumn, but it also brings a range of nutritional benefits, especially for those living with PD.
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