Small Wins, shifting goals and showing up in whatever capacity you can

Hi friends,

This article might sound a little different than usual. I normally try to keep things neat and informative, but after becoming a dad just a couple weeks ago, life has been anything but predictable. So today I’m writing to you more like I’d write to a friend. A little more personal. A little less polished. I hope that’s okay.

Since our daughter Halle was born on May 15th, I’ve been living in the thick of newborn life. Diapers, walks around the block, reheated coffee and trying to remember what day it is. And through all of that I’ve had a lot of time (and not much sleep) to reflect.

One of the biggest things I keep coming back to is this. When life changes (whether it's becoming a parent, managing a diagnosis, or adjusting to a new season of life) your perspective on health tends to shift. Fast.

Before Halle was born, I thought a lot about performance. About aesthetics. About dialing in the perfect workout. These days I’m just grateful I can bend over to change a diaper without tweaking something or push the stroller and the dog up a hill without needing a break halfway through. I’m not chasing perfection. I’m chasing energy, function, and longevity.

I imagine that if you or someone you love is living with Parkinson’s, you’ve felt something similar. Success starts to look different. It becomes less about doing it all and more about doing what you can when you can… and recognizing the value in that. That 10-minute walk. That higher-protein breakfast. Drinking that water bottle with lunch. That daily exercise you almost skipped but didn’t. These are all wins.

I’ve also been reminded how important it is to ask for help. I’ve had to rely on family, friends, and professionals. From my in-laws helping around the house to a lactation consultant when we needed support. Asking for help isn’t a weakness. It’s part of staying well.

So, if you’re navigating life with Parkinson’s (or caring for someone who is) here’s your reminder:

Your small wins matter.

It’s okay if your goals have changed.

Rest and recovery are essential.

Leaning on others is a strength.

And you’re doing better than you probably think.

Whether you're trying to build a routine, adjust to new limitations, or simply show up for yourself each day, I hope you know how much that matters. Health isn't about perfection. It’s about making the most of what you’ve got.

Thanks for letting me share something a little more personal this month. I’ll be back next time with something more typical, but I hope this message found you when you needed it!

Take care,

Luke